Yoga can offer something for you, whether you are 9 or 99, superfit or disabled, wanting to work on a specific body area or to explore the deeper questions of life.
There is now growing scientific evidence of the benefits of yoga which practitioners have experienced for centuries.
(read report ) (more evidence)
Andy Curtis-Payne has been a yoga teacher for twenty years. He has also done years of further training with the Krishnamacharya Healing Yoga Foundation, the international organisation set up to promote and continue the work of Sri T. Krishnamacharya.
Andy is now Chair of The Society of Yoga Practitioners.
He was appointed as a teacher trainer in 2006 by T.K.V. Desikachar and has also undertaken further specialist training in Yoga Therapy. He continues to have regular study with senior teachers in India at the Krishnamacharya Yoga Mandiram.
Andy teaches classes in Sussex and specialises in 1 to 1 consultations . He also runs a range of training courses, workshops, retreats and Continuing Education Units for teachers around the UK and Europe.
He lives and works in West Sussex with his partner, yoga teacher Helen Macpherson (sussexyoga.org.uk)
For further information please call 07748 052695 or email email@example.com
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